Weigh In record (no journal entry) for 13 March 2011
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124.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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2189 kcal
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Fat: 68.95g | Prot: 82.95g | Carb: 232.06g.
Breakfast: 100% Whole Wheat Bread, Healthy Grain, 1% milk, Extra Virgin Olive Oil, eggs, Lemon-Lime Thirst Quencher Instant Mix. Lunch: Natural Lime and Salt Popcorn. Dinner: Casual Cuisine Traditional Deluxe Pizza. Snacks/Other: Sriracha, Dry Cider, Cheez-it Extra Cheddar Party Mix, FizzB****, no sugar jello, Premium Vanilla Ice Cream, Parmesan Cheese, Light String Cheese, No Sugar Added Rice Pudding. more...
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2356 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 11 minutes, Running - 6/mph - 32 minutes, Resting - 50 minutes, Standing - 3 hours, Sitting - 11 hours and 7 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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