Weigh In record (no journal entry) for 18 July 2014
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166.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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2651 kcal
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Fat: 74.67g | Prot: 178.77g | Carb: 330.62g.
Breakfast: Bell Peppers, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Chocolate Chip Cookie, Egg White, Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, Blueberries, Organic Valley Organic Salted Cultured Butter, Lifeway Foods Lowfat Plain Kefir. Lunch: La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Balsamic Glaze, Trader Joe's Frozen Petite Peas, Arugula Lettuce, Tomatoes, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Zucchini, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Keebler Waffle Cones, Phin & Phebes Peanutty Pretzel. more...
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losing 15.4 lb a week
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E811's weight history
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