Weigh In record (no journal entry) for 17 July 2014
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141.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1705 kcal
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Fat: 70.17g | Prot: 133.21g | Carb: 140.36g.
Breakfast: Coffee, Monster Beverage Monster Rehab, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Six Star Pro Nutrition Instant Protein Smoothie, Trader Joe's Candied Walnuts, Athenos Natural Crumbled Feta Cheese, Ocean Spray Craisins Dried Cranberries, Apples, Kraft Raspberry Vinaigrette Salad Dressing, Spinach, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Barlean's Extra Virgin Coconut Oil, Skippy Roasted Honey Nut Creamy Peanut Butter, Thomas' Blueberry Bagel, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2392 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Desk Work - 9 hours, Sitting - 3 hours and 20 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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gaining 9.8 lb a week
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