Weigh In record (no journal entry) for 13 September 2021
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203.9 lb
Lost so far: 60.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1537 kcal
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Fat: 89.74g | Prot: 85.12g | Carb: 97.12g.
Breakfast: Delícia Margarina Delícia Cremosa, Café com Açúcar, Itambé Leite em Pó Integral, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Ovo Mexido, Kisabor Molho para Salada Parmesão, Sadia Mussarela, Tomates Vermelhos, Alface Americana. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Café com Açúcar, Parmalat Leite Semidesnatado. Snacks/Other: Banana Prata, Café com Açúcar, Café com Açúcar. more...
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4527 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Working - 9 hours, Dormir - 7 hours and 30 minutes, Google Fit - 6 hours. more...
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losing 3.1 lb a week
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