Weigh In record (no journal entry) for 16 July 2014
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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457 kcal
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Fat: 13.22g | Prot: 66.30g | Carb: 20.02g.
Breakfast: Boiled Egg, VIP Medical Weight Loss Chocolate Shake and Pudding Mix. Lunch: Healthy Ones Deli Thin Sliced Honey Smoked Turkey Breast, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: gardenin Beefless burger. more...
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losing 0.7 lb a week
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