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mirandajy5
Journal
30 Jul 14
mirandajy5's Journal, 30 July 2014
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162
162.0 lb
Lost so far:
18.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
490 kcal
Fat: 15.70g | Prot: 74.34g | Carb: 9.00g.
Breakfast:
VIP Medical Weight Loss Chocolate Shake and Pudding Mix.
Lunch:
Salmon.
Dinner:
Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Boar's Head Black Forest Deli Ham.
more...
2245 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
gaining 0.5 lb a week
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