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I've been writing down everything I eat and drink on my FatSecret Ipad app for the last 7 weeks and have lost 16 pounds to date. It gets frustrating whenever I stall, but I keep going and try to find motivation in everything around me.
Diet Calendar Entries for 11 March 2011:
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802 kcal
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Fat: 24.97g | Prot: 74.20g | Carb: 69.34g.
Breakfast: Blueberries , Milk, Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Brown Sugar , Sugar, Tea (Brewed) . Lunch: Parmesan Cheese, Grated, Light, 1% Fat Milk, Cauliflower, Broccoli, Egg White. Dinner: Ground Turkey (Cooked), Chicken Breast (Skin Not Eaten). more...
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2159 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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