Weigh In record (no journal entry) for 15 July 2014
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1044 kcal
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Fat: 47.44g | Prot: 64.11g | Carb: 97.05g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Cracked Wheat Bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Pretzel Thins, Progresso Light Chicken & Cheese Enchilada. Dinner: White Corn Tortillas (42g), Ground Beef (95% Lean / 5% Fat), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Colby Jack Cheese. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2672 kcal
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Activities & Exercise:
Sitting - 13 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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