GuitarHoodlam's Journal, 11 March 2011

215.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 53.39g | Prot: 54.29g | Carb: 223.95g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Fat free Mini pretzels, Bananas, Apple & Cinnamon Instant Oatmeal. Dinner: Lite Sausage Links, Hash Browns Original, Eggs. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...

2785 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...