paupey's Journal, 14 July 2014

168.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 47.29g | Prot: 55.20g | Carb: 117.08g.   Breakfast: Franz Franz Original English Muffins, Country Crock Country Crock Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Franz Cracked Wheat Bread, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Sweet Onions, Great Value Kosher Whole Dill Pickles, Yellow Mustard, Ground Beef (85% Lean / 15% Fat), Great Value Enriched Hamburger Buns. Snacks/Other: Bananas, Peanuts in Shell (Shell Not Eaten). more...

2560 kcal

Activities & Exercise: Sitting - 12 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...