Weigh In record (no journal entry) for 12 July 2014
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140.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1698 kcal
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Fat: 38.67g | Prot: 115.62g | Carb: 217.20g.
Breakfast: Monster Beverage Monster Rehab, FRS Diet Energy Drink Mix - Orange, Splenda Sugar Blend, Coffee, McDonald's Coffee Creamer. Lunch: Great Value Whole Milk, Kraft 100% Grated Parmesan Cheese, Success Boil-in-Bag Enriched Long Grain White Rice, True Nutrition True Nutrition PeptPro Hydrolyzed Casein, Optimum Nutrition Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature's Best Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Now Foods Dextrose Powder. Dinner: Kraft Macaroni & Cheese - Dragon 2 Shapes, Raincoast Trading Solid White Albacore Tuna, Land O'Lakes Salted Butter, Great Value Whole Milk. more...
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2568 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Shopping - 30 minutes, Sitting - 9 hours and 45 minutes, Resting - 2 hours, Housework - 1 hour, Sleeping - 5 hours, Standing - 5 hours. more...
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losing 5.6 lb a week
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