Weigh In record (no journal entry) for 12 July 2014
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304.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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2561 kcal
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Fat: 118.08g | Prot: 89.30g | Carb: 303.78g.
Breakfast: Kellogga Special KCereal Chocolate Almond, Campbell's Chunky Grilled Sirlion Steak w/ Hearty Vegs., Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Burger King Chicken, Apple & Cranberry Garden Fresh Salad, Burger King Ken's Apple Cider Vinaigrette. Lunch: Kraft Cool Whip Lite, Fry's Shortcake Dessert Cups, Strawberries. Dinner: Saltine Crackers, Nature Valley Crunchy Granola Bars - Peanut Butter, Burger King Ken's Apple Cider Vinaigrette, Burger King Chicken, Apple & Cranberry Garden Fresh Salad. more...
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losing 0.8 lb a week
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