Weigh In record (no journal entry) for 29 August 2014
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307.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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3360 kcal
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Fat: 130.36g | Prot: 100.82g | Carb: 456.54g.
Breakfast: Burger King Homestyle Caesar Croutons, Burger King Chicken, Apple & Cranberry Garden Fresh Salad, Burger King Ken's Apple Cider Vinaigrette. Lunch: Pumpkin Muffin, Pumpkin Muffin. Dinner: Sierra Mist Sierra Mist Soda, Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk, Friendly's Homefries, Friendly's All American Burger. more...
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gaining 0.5 lb a week
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