Weigh In record (no journal entry) for 10 March 2011
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121.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2861 kcal
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Fat: 69.35g | Prot: 97.76g | Carb: 408.36g.
Breakfast: Jams and Preserves, 100% Whole Wheat Bread, Bananas. Lunch: AdvantEdge Carb Control Protein Shake. Dinner: Cooked Summer Squash, Dinner Rolls, Chicken Penne Alfredo, Raspberry Vinaigrette, Spring Mix Salad, Olive Oil Mayonnaise, Thin Sliced Turkey, Pineapple. Snacks/Other: smarties, White Cake (Without Frosting), Fondant, Butter, Margarita Mix, Champagne, Tequila, Budweiser Light Beer, Deli Style Provolone Cheese, Egg Nog Ice Cream Sandwich, shamrock farms cottage cheese, Cocoa Roast Almonds 100 Calorie Pack. more...
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2163 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 29 minutes, Standing - 4 hours, Sitting - 5 hours and 16 minutes, Desk Work - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 7.0 lb a week
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