Weigh In record (no journal entry) for 12 July 2014
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166.2 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1785 kcal
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Fat: 55.42g | Prot: 87.75g | Carb: 235.10g.
Breakfast: Tropicana Appelsiinimehu, Omenat (Golden Delicious), Banaani, Appelsiinit, Vaasan Ruispalat, Kahvi, Valio Arkijuusto, Becel Kevyt, HK Kalkkunaleike. Lunch: HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton, Elovena Kaurapuuro. Dinner: Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Ruisleipä, Valio Profeel Proteiinirahka Mansikka. Snacks/Other: Jäätelö. more...
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gaining 6.2 lb a week
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