Weigh In record (no journal entry) for 04 September 2021
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202.2 lb
Lost so far: 62.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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4925 kcal
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Fat: 221.69g | Prot: 280.31g | Carb: 457.58g.
Breakfast: Ritter Geléia de Amora , Doces Cardoso Doce de Leite, Liv Up Panqueca de Aveia, Banana e Canela, Itambé Leite em Pó Integral, Café com Açúcar, Qualy Margarina Cremosa, Queijo Cheddar, Sadia Mortadela Defumada, Pão Francês. Lunch: Antarctica Guaraná (Copo), Lacta Bis (7g), Pronto Light Medalhão de Filé Mignon, Arroz à Piamontese. Dinner: Antarctica Guaraná (Copo), Pizza Doce, Pizza Portuguesa, Pizza de Calabresa. Snacks/Other: Café com Açúcar. more...
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3217 kcal
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Activities & Exercise:
Working - 3 hours, Desk Work - 4 hours, Dormir - 7 hours and 30 minutes, Google Fit - 9 hours and 30 minutes. more...
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gaining 4.6 lb a week
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