otty42's Journal, 10 July 2014

296.0 lb Lost so far: 2.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 96.30g | Prot: 131.58g | Carb: 180.15g.   Breakfast: Coffee, Minute Maid 100% Orange Juice (15.2 oz), Great Value Sausage Patty, Scrambled Egg. Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz), V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Subway 6" Big Philly Cheesesteak. more...

3696 kcal

Activities & Exercise: Sleeping - 6 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 10 minutes. more...