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Jhbmorton
Journal
08 Jul 14
Jhbmorton's Journal, 08 July 2014
Jhbmorton's Profile
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Weigh In record (no journal entry) for 08 July 2014
216.4 lb
Lost so far:
20.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2014:
595 kcal
Fat: 13.39g | Prot: 35.29g | Carb: 87.95g.
Breakfast:
Bananas, Starbucks Skinny Mocha (Grande).
Lunch:
Chick-fil-A Grilled Chicken Sandwich.
Snacks/Other:
Keebler Toast & Peanut Butter Sandwich Crackers (39g).
more...
3329 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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