Flatblister's Journal, 09 March 2011

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 96.00g | Prot: 125.00g | Carb: 151.31g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Sun Dried Tomato Pesto Chicken. Dinner: 5-Way Chili Spaghetti (Large). Snacks/Other: Smokehouse Almonds, Bourbon. more...

2751 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 5 hours. more...