Flatblister's Journal, 07 July 2014

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 97.97g | Prot: 125.89g | Carb: 135.98g.   Breakfast: Schneider's Vitamin D Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Wendy's French Fries (Small), Wendy's Pretzel Bacon Cheeseburger. Dinner: Specialty's Diced Ham Mini Quiche. Snacks/Other: Anheuser-Busch Busch Light, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

3307 kcal

Activities & Exercise: Golf (walking) - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...