Weigh In record (no journal entry) for 28 August 2021
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199.6 lb
Lost so far: 7.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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929 kcal
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Fat: 39.74g | Prot: 24.27g | Carb: 132.38g.
Breakfast: Blueberries , Oats , Bananas , Avocados , Silk True Almond Unsweetened. more...
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losing 3.3 lb a week
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tahiriqbal1's weight history
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