Weigh In record (no journal entry) for 06 July 2014
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197.3 lb
Lost so far: 54.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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866 kcal
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Fat: 32.92g | Prot: 49.04g | Carb: 89.25g.
Breakfast: Innocent Apple and Berry Juice, Kraft Philidelphia Light, Waitrose Italian Cooked Ham, Seeded Loaf (Bill's). Lunch: Clementines, Ilchester Mexicana Slices, Waitrose Ciabatta Rolls, Quorn Quarter Pounder. more...
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losing 1.1 lb a week
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