Weigh In record (no journal entry) for 04 July 2014
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274.8 lb
Lost so far: 5.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1402 kcal
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Fat: 57.92g | Prot: 105.87g | Carb: 124.68g.
Lunch: Kroger Whey & Soy Protein - Chocolate, Kroger Private Selection Whole Frozen Strawberries, Chiquita Banana. Dinner: Kroger Sensational Potato Wedges, Kroger Skinless Fried Chicken. Snacks/Other: Landshire Turkey & Cheese Sandwich, Hard-Boiled Egg. more...
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losing 2.2 lb a week
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