|
Cybex 40 mins L3-4
BP 25# 20 x 3
Flies 15# 20 x 3
Diet Calendar Entries for 07 March 2011:
|
1443 kcal
|
Fat: 42.79g | Prot: 132.94g | Carb: 115.27g.
Breakfast: yoplait fat free peach yogurt, Organic Apple Slices. Lunch: chicken wing, Roasted Broiled or Baked Chicken Drumstick, light italian dressing wish-bone. Dinner: baby carrots, krogers light ranch dressing, shrimp, steelhead trout. Snacks/Other: Granny Smith Apple Chips. more...
|
|
3876 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|