bend44x's Journal, 23 August 2021

215.8 lb Lost so far: 16.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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591 kcal

Fat: 14.71g | Prot: 47.92g | Carb: 69.30g.   Breakfast: Tea Unsweetened, Butterball Thin & Crispy Turkey Bacon, Grits, Canada Dry Diet Ginger Ale (Can), Water, Egg Beaters Egg Beaters - Original. Lunch: Canada Dry Diet Ginger Ale (Can), Turkey Bologna, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Tea Unsweetened, Bush's Best White Beans , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Collards (from Fresh, Fat Not Added in Cooking), Tea Unsweetened, Chicken Drumstick, Canada Dry Diet Ginger Ale (Can), Water. more...

2513 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...