Weigh In record (no journal entry) for 07 March 2011
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194.2 lb
Lost so far: 5.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1542 kcal
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Fat: 58.16g | Prot: 83.00g | Carb: 174.79g.
Breakfast: Double Fiber English Muffins, Omega 3 Grade AA Large Eggs, Coffee (Brewed From Grounds), 1% Fat Milk, Mocha Powder, Unsweetened Cocoa. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Plums, Six Cheese Tortellini. Dinner: Extra Virgin Olive Oil, Cooked Young Green Onion (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Dry Roasted Peanuts (Without Salt), Ground Turkey, Panda Brand Sauce for Lettuce Wraps. Snacks/Other: Snickers Bar (Fun Size), Nectarines, Apples, Blackberries, Clementines, Strawberries. more...
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2856 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Shopping - 20 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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gaining 3.5 lb a week
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