Weigh In record (no journal entry) for 22 August 2021
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133.6 lb
Lost so far: 6.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1881 kcal
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Fat: 41.78g | Prot: 56.97g | Carb: 244.63g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Kraft Finely Shredded Mild Cheddar Cheese, Red Lobster Top-Shelf Margarita - On the Rocks, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Longhorn Steakhouse Texas Margarita. Lunch: Shaw's Multi Grain Whole Grain Bread. Dinner: Gouda Cheese , Southern Home Shredded Mild Cheddar Natural Cheese, Brownberry Whole Grains 12 Grain Bread, Shaw's Multi Grain Whole Grain Bread. more...
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steady weight
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