Weigh In record (no journal entry) for 07 March 2011
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124.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1553 kcal
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Fat: 36.56g | Prot: 62.11g | Carb: 250.12g.
Breakfast: 100% Whole Wheat Bread, Benefiber Powder, Splenda with Fiber, Coffee. Lunch: Lite Mayonnaise, Provolone Cheese, 6" Veggie Delite, Lean Shake - Vanilla Bean. Dinner: Light Chicken & Dumpling Soup. Snacks/Other: rold gold, Egg Nog Ice Cream Sandwich, Light String Cheese, Baked BBQ Chips, Mocha Cappuccino Cocoa Mix, Mini Moos Half & Half Creamers. more...
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1985 kcal
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Activities & Exercise:
Resting - 20 minutes, Sleeping - 6 hours and 20 minutes, Driving - 2 hours, Desk Work - 9 hours, Sitting - 3 hours and 20 minutes, Standing - 3 hours. more...
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gaining 7.0 lb a week
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