Weigh In record (no journal entry) for 20 August 2021
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134.0 lb
Lost so far: 6.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1930 kcal
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Fat: 115.00g | Prot: 59.00g | Carb: 183.00g.
Breakfast: Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter. Lunch: Olive Garden Zoodles Primavera (Dinner). Dinner: Trader Joe's Organic Crunchy Peanut Butter. Snacks/Other: Pure Heart Seedless Watermelon, Southern Home Shredded Mild Cheddar Natural Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Albertsons French Bread, Wegmans Watermelon. more...
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gaining 2.8 lb a week
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