Weigh In record (no journal entry) for 30 June 2014
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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2449 kcal
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Fat: 94.97g | Prot: 163.39g | Carb: 189.98g.
Breakfast: Schneider's Vitamin D Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Arby's Curly Fries (Small), Arby's Smokehouse Brisket. Dinner: Best Choice Diced Potatoes, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Anheuser-Busch Busch Light, Schneider's Vitamin D Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana, Frog Fuel liquid Protien. more...
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3340 kcal
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Activities & Exercise:
Desk Work - 4 hours, Golf (walking) - 2 hours, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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