Weigh In record (no journal entry) for 18 August 2021
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202.4 lb
Lost so far: 62.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1919 kcal
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Fat: 57.56g | Prot: 119.64g | Carb: 214.26g.
Breakfast: Catupiry Requeijão Cremoso, Milani Pão de Hambúrguer, Café com Açúcar, Elegê Leite UHT Semidesnatado, Nutrella Bolo de Chocolate com Recheio de Chocolate . Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Mandioca Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Elegê Leite UHT Desnatado, Café com Açúcar, Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela, Catupiry Requeijão Cremoso, Pão Francês. Snacks/Other: Café com Açúcar, Nutrella Bolo de Chocolate com Recheio de Chocolate, Café com Açúcar. more...
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3379 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 8 hours, Dormir - 7 hours, Google Fit - 7 hours and 30 minutes. more...
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losing 20.1 lb a week
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