psphy's Journal, 27 June 2014

I am not overweight anymore!!!

153.2 lb Lost so far: 18.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 23.51g | Prot: 62.16g | Carb: 158.77g.   Breakfast: Mango, Egg Omelet, Roti. Lunch: White Rice (Medium-Grain, Cooked), Cooked Vegetables (Fat Added in Cooking), Dal, Chicken Breast. Snacks/Other: Mangos, New Zealand Dairy Shape up non fat milk, Tea with Milk and Sugar, Whole Wheat Biscuit. more...

2226 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...