Weigh In record (no journal entry) for 20 February 2011
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1342 kcal
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Fat: 52.21g | Prot: 114.46g | Carb: 107.04g.
Breakfast: Lactose Free 2% Reduced Fat Milk, Corn Flakes . Lunch: Town House Flipsides Pretzel Crackers, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Fried Beef Steak (Lean Only Eaten), Onions , Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes. Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie, Cheddar Cheese, Town House Flipsides Original Pretzel Crackers, Light Fat Free Strawberry Yogurt. more...
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2136 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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