Weigh In record (no journal entry) for 05 March 2011
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123.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2124 kcal
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Fat: 63.71g | Prot: 80.05g | Carb: 273.24g.
Breakfast: Maple Syrup Sugar Free, 100% Whole Grain Oatmeal, orange, Jams and Preserves, Milk (Whole Milk), Coffee, Splenda with Fiber, Benefiber Powder, 100% Whole Wheat Bread. Dinner: Original Bratwurst, Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Cheesy Puffcorn Curls, Potato Hot Dog Buns, FizzB****, Parmesan Cheese, No Sugar Added Rice Pudding, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Egg Nog Ice Cream Sandwich, Cheez-it Extra Cheddar Party Mix, Deli Style Provolone Cheese, Light String Cheese. more...
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2124 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Shopping - 1 hour, Desk Work - 2 hours and 30 minutes, Driving - 20 minutes, Sleeping - 6 hours and 10 minutes, Standing - 5 hours and 14 minutes, Resting - 1 hour and 5 minutes, Sitting - 6 hours and 55 minutes. more...
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losing 7.0 lb a week
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