Weigh In record (no journal entry) for 26 June 2014
|
168.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2014:
|
2578 kcal
|
Fat: 73.42g | Prot: 179.08g | Carb: 334.91g.
Breakfast: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Uncle Sam Original Cereal, Trader Joe's Natural Toasted Oat Bran, Egg White, Trader Joe's Truffle Brownie Mix, Oberweis Chocolate Peanut Butter Ice Cream, Lifeway Foods Lowfat Plain Kefir. Lunch: Trader Joe's Blueberry Wheat Bran Muffins, Quaker Quakes Rice Snacks - Chocolate, Trader Joe's Nova Salmon Pieces, Trader Joe's Low Calorie Light Wheat Bread, Banana. Dinner: Organic Valley Organic Salted Cultured Butter, Trader Joe's Lite Cheddar Cheese Slices, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Cauliflower, Trader Joe's Balsamic Glaze, Trader Joe's Gold Potatoes. Snacks/Other: Late Night Snack Ice Cream, SciVation Xtend Mango Nectar, Clif Bar Clif Bar - Sierra Trail Mix. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|