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nicknjamie
Journal
25 Jun 14
nicknjamie's Journal, 25 June 2014
nicknjamie's Profile
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Weigh In record (no journal entry) for 25 June 2014
220.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2014:
1741 kcal
Fat: 82.18g | Prot: 123.60g | Carb: 147.50g.
Breakfast:
Atkins Advantage Chocolate Chip Granola Bar, Eckrich Honey Ham, Monster Beverage Java Monster Mean Bean.
Lunch:
Tillamook Extra Sharp Cheddar Cheese, Kroger Russian Dressing, Dole Shredded Lettuce.
Dinner:
Tillamook Extra Sharp Cheddar Cheese, Watermelon.
Snacks/Other:
Reese's Peanut Butter Cup, Atkins Advantage Caramel Double Chocolate Crunch Bar.
more...
2702 kcal
Activities & Exercise:
Circuit Training - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 4.5 lb a week
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