Weigh In record (no journal entry) for 25 June 2014
|
170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2014:
|
2616 kcal
|
Fat: 74.43g | Prot: 177.78g | Carb: 333.47g.
Breakfast: Egg White, General Mills Cinnamon Toast Crunch Cereal, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Schnucks Frozen Peach Slices, Hodgson Mill Steel Cut Oats, Lifeway Foods Lowfat Plain Kefir. Lunch: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Trader Joe's Wild Alaskan Pink Salmon, Banana, My Oatmeal PB Lean (Banana Bread), Trader Joe's Low Calorie Light Wheat Bread, Haagen-Dazs Gelato Tiramisu. Dinner: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Sweet Potato, Reese's Peanut Butter Cup Minis, Spinach, Trader Joe's All Natural Uncured Chicken Hot Dogs. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Clif Bar Clif Bar - Sierra Trail Mix, SciVation Xtend Mango Nectar, 2nd St. Creamery Limerick Cherry Chocolate. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|