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So I have now been exercising for 8 months. This is a wonderful step for me as I have not been this consistent in my life.
I have found that carbs but especially sugar make my heart palpitations significantly worse so it’s not just a lifestyle choice for me but actually necessary for my health.
Slipping up- with milk in my tea again on and off.
Diet Calendar Entry for 12 August 2021:
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1023 kcal
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Fat: 75.24g | Prot: 82.00g | Carb: 13.25g.
Breakfast: Egg (Whole), Canola Vegetable Oil, Pork, Cheddar Cheese , Mushrooms . Lunch: Pork, Woolworths Smooth Peanut Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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