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William Shirley
Journal
24 Jun 14
William Shirley's Journal, 24 June 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 24 June 2014
191.4 lb
Lost so far:
2.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2014:
873 kcal
Fat: 33.99g | Prot: 34.20g | Carb: 70.04g.
Breakfast:
Coffee, Orange Juice .
Lunch:
Potato Salad , Beef Sandwich.
Snacks/Other:
Merlot Wine .
more...
2115 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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