Weigh In record (no journal entry) for 24 June 2014
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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247 kcal
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Fat: 4.36g | Prot: 21.33g | Carb: 32.02g.
Breakfast: Strawberries. Lunch: Grape Tomatoes. Dinner: Kroger Canned Spinach, Grilled Chicken (Skin Not Eaten). Snacks/Other: Orange. more...
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losing 28.0 lb a week
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Markdiederich's weight history
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