Weigh In record (no journal entry) for 24 June 2014
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182.0 lb
Lost so far: 27.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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2621 kcal
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Fat: 40.98g | Prot: 78.62g | Carb: 365.06g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar, Cheese Sandwich, Foster's Lager. more...
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2933 kcal
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Activities & Exercise:
Housework - 25 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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