bend44x's Journal, 22 June 2014

190.0 lb Lost so far: 42.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 27.86g | Prot: 35.29g | Carb: 104.36g.   Breakfast: Water, Water. Lunch: Water, 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Mustard Greens, Mustard Greens, Water. Snacks/Other: Apple Turnover or Dumpling, Spaghetti with Meat Sauce (Entree), Sausages(Hot Sausage)Beef, Diet Ginger Ale, Diet Ginger Ale. more...

3220 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Sitting - 5 hours, Housework - 3 hours, Sleeping - 6 hours and 45 minutes, Resting - 4 hours, Desk Work - 3 hours. more...