Weigh In record (no journal entry) for 22 June 2014
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170.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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2682 kcal
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Fat: 73.12g | Prot: 178.09g | Carb: 334.29g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quaker Oatmeal Pancake Mix, Crystal Farms All Whites 100% Liquid Egg Whites, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Banana, Lifeway Foods Lowfat Plain Kefir, Lazy Sunday. Lunch: Trader Joe's Sliced Crimini Mushrooms, Cauliflower, Pumpernickel Bagel, Tuna Sashimi. Dinner: Olive Oil, Reese Hearts of Palm, Market Pantry Frozen Mixed Berries, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Keebler Waffle Cones, Cap'n Crunch Sprinkled Donut Crunch, Banana, SciVation Xtend Mango Nectar, Ben & Jerry's Lazy Sunday. more...
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gaining 18.2 lb a week
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E811's weight history
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