William Shirley's Journal, 18 June 2014

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Weigh In record (no journal entry) for 18 June 2014

193.0 lb Lost so far: 1.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2014:

428 kcal

Fat: 12.30g | Prot: 22.15g | Carb: 55.99g. Breakfast: McDonald's Egg McMuffin, Orange Juice , Coffee, Dannon Light & Fit Yogurt - Vanilla (Container). more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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William Shirley's Journal, 18 June 2014

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William Shirley's weight history