Weigh In record (no journal entry) for 18 June 2014
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169.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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2654 kcal
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Fat: 74.98g | Prot: 176.28g | Carb: 334.97g.
Breakfast: Banana, Whole Foods Market Cage Free Large Brown Eggs, Trader Joe's Natural Toasted Oat Bran, Blueberries (Unsweetened, Frozen), Dymatize Nutrition Elite Casein - Cinnamon Bun, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White, Lifeway Foods Lowfat Plain Kefir. Lunch: Trader Joe's Lite Cheddar Cheese Slices, Trader Joe's Blueberry Wheat Bran Muffins, Trader Joe's Solid White Tuna in Water No Salt Added, Brooklyn Water Bagel Company Multigrain Bagel. Dinner: Trader Joe's Uncured Turkey Bacon, My Oatmeal PB Lean (Banana Bread), Coconut Oil, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Trader Joe's Frozen Petite Peas. Snacks/Other: Ben & Jerry's Coconut Seven Layer Bar Ice Cream, SciVation Xtend Mango Nectar, Clif Bar Clif Bar - Sierra Trail Mix. more...
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steady weight
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E811's weight history
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