Weigh In record (no journal entry) for 16 June 2014
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142.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1863 kcal
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Fat: 42.26g | Prot: 106.41g | Carb: 274.65g.
Breakfast: Nestle Pretzel Flipz White Fudge Covered Pretzels, Borden Cremora Non-Dairy Coffee Creamer, Coffee, Monster Beverage Lo-carb Monster Energy. Lunch: Twizzlers Strawberry Twists, Garden of Life Raw Protein Vanilla, Mott's Healthy Harvest Blueberry Delight Apple Sauce, Mott's Healthy Harvest Summer Strawberry Apple Sauce, Oscar Mayer Selects Applewood Smoked Turkey, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Yoplait Original 99% Fat Free Yogurt - Peach, Land O'Lakes Salted Butter, Orville Redenbacher's Gourmet Popping Corn Original, Shamrock Farms Rockin' Refuel Muscle Builder, Kellogg's Apple Jacks (Box). more...
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2160 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 6 hours, Desk Work - 9 hours, Sitting - 5 hours, Standing - 2 hours. more...
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gaining 9.8 lb a week
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