William Shirley's Journal, 16 June 2014

Weigh In record (no journal entry) for 16 June 2014

192.2 lb Lost so far: 1.8 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2014:

568 kcal

Fat: 20.80g | Prot: 26.15g | Carb: 68.99g. Breakfast: Coffee, Orange Juice . Lunch: Jimmy John's #4 Turkey Tom. more...

2124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week


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William Shirley's weight history