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I did something I am proud of tonight. At the supper table, after I had eaten my meal, I refused to eat the leftovers, altho they were stringbean stew, one of my FAVOURITE of Mom's dishes! And I had room in my tummy. Was nowhere NEAR full. But I'd had enuf. Ok... I did have a bit of the lamb as I was wrapping up the leftovers, but I stuck 99% to the plan today... in fact, since my cals are 1313, I was LOOKING for food to eat to make up my cals for the day.
I think Im going to repeat today's meals tomorrow.
I can do this.
Also, the rubber band around the wrist technique is working well for me. Maybe I can stop the negative thinking once and for all. I want to start meditating. Need to find the time.
And some great news??? Im going to the rugby on saturday :D YAY! Will cut myself a 200 cal bit of slack bcos Sunday is weigh day! Sunday is also my friend's housewarming party. I will be taking a healthy fruit platter. Easy. No mess. No fuss.
Yoghurt. Grapes. Pineapple (enuff for two). Some dried fruit. Nuts.
Diet Calendar Entries for 01 March 2011:
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1318 kcal
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Fat: 9.57g | Prot: 94.22g | Carb: 226.54g.
Breakfast: Fabulite Fat Free Black Cherry Sweetend Yoghurt, Oats, Bananas, Milk (Nonfat). Lunch: Trim Low Oil Dressing, baby spinach, onion, carrots, tomato, tuna. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Trim Low Oil Dressing, broccoli, squash, potato baked with skin. Snacks/Other: pear, skim milk, banana, parmalat. more...
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1716 kcal
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Activities & Exercise:
Driving - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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