Weigh In record (no journal entry) for 28 July 2021
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1933 kcal
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Fat: 89.25g | Prot: 82.00g | Carb: 214.50g.
Breakfast: Ritz Crackers - Fresh Stack, Cold Stone Creamery Sinless Sans Fat Sweet Cream (Like It), Dove Milk Chocolate Miniatures, Subway White Chip Macadamia Nut Cookie. Lunch: Mars Milky Way (Minis), Cheesecake Factory Crispy Crab Bites. Dinner: Sun Harvest Sunflower Seed Butter, Subway 6" Double Turkey Breast & Ham. more...
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gaining 7.0 lb a week
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eathomas's weight history
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