Weigh In record (no journal entry) for 28 February 2011
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123.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2275 kcal
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Fat: 63.81g | Prot: 94.53g | Carb: 331.47g.
Breakfast: Coffee. Lunch: Total Lean Pre-Diet Cleanse, steamfresh garlic cauliflower, Sugared Pecans (Sugar and Egg White Coating), Blueberry & Blackberry Oatmeal, Lean Shake - Vanilla Bean. Dinner: great value salmon. Snacks/Other: Macaroni & Cheese, Pear Cobbler, 100% Grated Parmesan Cheese, Cocoa Roast Almonds 100 Calorie Pack, Mini Pretzels 100 Calorie Pack, Mocha Cappuccino Cocoa Mix, Mini Moos Half & Half Creamers. more...
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2026 kcal
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Activities & Exercise:
Shopping - 15 minutes, Resting - 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 2 hours, Desk Work - 10 hours and 20 minutes, Standing - 3 hours and 25 minutes, Sitting - 2 hours. more...
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steady weight
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